Genie Tartell & Ted Kavanau


Here’s the fitness solution you’ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way – right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

Genie Tartell, DC, RN, has been a practicing chiropractor for twenty years. She was the team chiropractor for the New York-based Reebok aerobic team and is the preferred chiropractor for Steps Dance Studio. Ted Kavanau is the founder and former top executive of CNN Headline News. He has multiple Emmys and other professional awards.